You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few Youtube videos, especially before committing to the heavier ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

Phases include warmup, steady-paced cycling, sprints, climbs, cool down, and more. Better Me Kettlebell class utilizes the uniquely designed kettlebell to improve strength, flexibility, balance, and ...

I explained to Emma that I’d started kettlebell classes before we went into the second lockdown back in November and had found them incredibly hard. I wanted to become confident in using a ...

I'm no professional kettlebell athlete but I'd wager good money anyone seriously into their classes would agree that the JaxJox unit just doesn't feel quite right. However, the numerous workout ...