For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with this three-move functional core workout. When we say “functional ...

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

Whereas this three-move kettlebell workout actually does ... shoulders, back, legs and core in this time. “The body is one piece,” John says. For this reason, he believes splitting it up ...