You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs and tone your muscles, try these kettlebell exercises for abs: 1.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

I’ve curated the best beginner-friendly ab exercises for those ... This guide eases you into core workouts without demanding advanced moves like kettlebell Russian twists, weighted sit-ups ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Including exercises that target your obliques ... Keep your ribcage tight by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open as ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

"There are fewer technical movements, but it's a great workout, with more intense ab work." How long? 20 minutes. What? Last but by no means least, this session is a full-body kettlebell workout ...