Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. Workout #1: Pulls and Presses ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...