We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...
So I'm breaking down exactly how to do a kettlebell swing to ensure you're making the most of it. But first, trainers weigh in on the benefits of kettlebell swings. . "Swings are an awesome ...
As with any weights, kettlebells can cause injury when used improperly. That’s why most trainers, including kettlebell specialist Taylor Beebe, CPT, recommend getting coaching on how to use ...