Why: What happens when you combine a hip hinge and a front rack? It’s a little more complicated than just putting one and two together, but you’ll finish with a kettlebell clean. As we ...
Now in the wake of smart kettles that can tell you when it is time for tea, there are these 'smart' kettlebells from JaxJox that can be adjusted in the same fashion as adjustable dumbbells.
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...