Build muscle and burn fat with just two kettlebells and this 20 minute workout
Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...
Fit&Well on MSN2d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
The Independent on MSN2d
"This will change your life" – An expert strength coach shares the training method missing from your workouts
However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...
Health.com10d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
If you’d like to try kettlebell exercises, experts recommend starting with basic movements and consulting a trainer to avoid injury. Could kettlebell training be the key to helping preserve ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Tom's Guide5d
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.