Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...