Lift the kettlebells to chest level by bending your elbows while keeping your upper arms stationary. Try to keep your elbows tucked into your sides and avoid swinging. At the top of the movement ...

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Your shoulder blades should be pulled down and back as opposed to lifted up like you’re shrugging (which will overtax the upper trap). How to Do It: Hold a kettlebell in front of your chest with ...

b) Holding a kettlebell by the handle in one ... lower down until your chest nearly touches the floor. Your upper arms should form a 45-degree angle when your torso is in the bottom position ...

Then this kettlebell session ... quick three-minute warm-up where you’ll complete bodyweight stretches, like chest stretch side reaches and hip openers. This will prepare your body for the ...