Lift the kettlebells to chest level by bending your elbows while keeping your upper arms stationary. Try to keep your elbows tucked into your sides and avoid swinging. At the top of the movement ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

While you lift, contract your glutes and brace your core. Begin with the kettlebell at chest level. Hold onto either side of the handle, or flip the kettlebell upside down and put your hands ...

b) Holding a kettlebell by the handle in one ... lower down until your chest nearly touches the floor. Your upper arms should form a 45-degree angle when your torso is in the bottom position ...

Then this kettlebell session ... quick three-minute warm-up where you’ll complete bodyweight stretches, like chest stretch side reaches and hip openers. This will prepare your body for the ...

New research finds kettlebell training can strengthen muscles ... grip strength, and upper leg strength all increased. Increased grip strength is a key finding, researchers said.

Credit: Getty Images Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can ...