Look no further than this kettlebell for beginners workout to strengthen muscles all over the body. It takes just 15 minutes ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women ... How long for? 10 minutes.