Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Instead of visualizing your chest going down and up, focus on pushing your butt backward, then bring it forward. The closer you can keep the kettlebell to your body, the more effective these moves ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.