You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
Hosted on MSN12d
I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
The Independent23d
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...
The New York Times1mon
A 15-Minute Full-Body Kettlebell Workout
This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...
TheStreet.com24d
Walmart is selling a 'quality' $60 3-piece kettlebell set for $25, and shoppers say it's 'perfect for home use'
If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute must-have. Right now, you can grab the BalanceFrom 3-Piece Kettlebell Set ...
Stylist3y
Strength training: 3 kettlebell exercises to strengthen your core
“Kettlebells are a highly versatile tool ... “Core muscles surround our spine and are composed of the abdominal muscles on your front and sides, the erector muscles of the back and even ...