Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

With proper planning and thoughtful support, family travel can be an exciting adventure rather than a source of stress. By ...

Anxious thoughts are a common problem for parents and children alike ... Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Fourteen children ages 8-16 with a condition called single ventricle circulation, or "Fontan" circulation, met once a week for two months to learn singing and breathing techniques and practice ...

Fourteen children from ages 8 to 16 with a condition called single ventricle circulation, or "Fontan" circulation, met once a week for two months to learn singing and breathing techniques and ...

Fourteen children from ages eight to 16 with a condition called single ventricle circulation, or “Fontan” circulation, met once a week for two months to learn singing and breathing techniques ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...