When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Anxious thoughts are a common problem for parents and children alike ... Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

By holding the device in the palm of their hands, children can use one of four different Moonbuddy breathing exercises to naturally activate their parasympathetic nervous systems and more easily ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being ... Whether through mindful breathing, shared moments of gratitude, or simply being present with one another ...

Fourteen children from ages eight to 16 with a condition called single ventricle circulation, or “Fontan” circulation, met once a week for two months to learn singing and breathing techniques ...