Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

But that’s where my five-minute yoga challenge swoops in ... While I don’t have insomnia, I do sometimes struggle to get to sleep, especially when I've got loads on my plate - which can ...

Plus, it’s waterproof (ideal for those unwanted spillages) and, if kids do get it dirty, it’s easy to clean with mild soap and water (see our guide to how to clean a yoga mat for more ... when it ...