I came up with the routine here when my three kids were ... on the bench. Step-ups are a great option for when air squats get too easy. Inverted rows are a good “pull” exercise, and they ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...