Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...

Use this chart to encourage good habits that can make teeth healthy and strong. When your child finishes brushing, color in a tooth together for a job well done. When your child sees the filled-in ...

But inappropriate or too much media use can have unhealthy side effects. That's why it's wise to monitor media use and help your kids develop healthy habits when they use smartphones, computers, TVs, ...

Whether you have a toddler or a teen, here are 5 of the best strategies to improve nutrition and encourage smart eating habits: Sure, eating well can be hard ... family meals are a chance for parents ...