Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...

Then, mornings revolve around a personalized chart with notes that are specific ... He said parents should support students in creating good homework habits. “A little downtime, get a snack ...