Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

This spooky halloween drink is perfect for kids and adults alike. Fill a punch bowl with grape juice, lemon-lime soda, and a ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Is juice OK? How can you tell if there's no ... and sparkling water play a role in hydration, while other drinks can provide kids with beneficial nutrients — such as vitamins, minerals and ...

flavored sweetened dairy milk and 100% juice should be consumed on a limited basis. Finally, we should steer kids and teens 18 and under away from sugar-sweetened beverages and caffeinated drinks ...