Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Yoga for kids gives them a holistic approach to physical fitness and mental well-being. A blend of poses, breathing techniques and mindfulness exercises, can help children embark on their yoga ...

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...