Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Looking for trendy and cute workout sets? Aerie is where it’s at ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Good workout shoes, on the other hand ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the ...

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