The lat pulldown is an exercise that engages multiple muscle groups, including the latissimus dorsi (lats), biceps, deltoids, and trapezius. It mimics the pull-up but is more accessible ...

Training the lat pulldown is arguably the best exercise to build muscle in your back and is highly beneficial for strength gains, aiding in your development of exercises like pull-ups. Research ...

Why: The pull-up and the chin-up are well-known moves ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...