Proper movement not only allows for effective attacking and defending but also helps control the pace of the fight and dominate ... exercises in your training: Lateral movements: Help develop ...

UFC CEO Dana White guaranteed that Jones (28-1 MMA, 22-1 UFC) will fight interim champ Aspinall (15-3 MMA, 8-1 UFC) in a ...

According to former UFC double champion, Henry Cejudo, heavyweight champion Jon Jones would make 'easy money' of interim champion, Tom Aspinall.