Tricep exercises are a fundamental part of arm day ... Aimee Victoria Long is a PT and founder of Body Beautiful Method. The lateral head (located on the outer part of the upper arm, it originates ...

Instructions: Choose one triceps exercise from each group below (A ... Why it rocks: All you need is your bodyweight to feel the burn in the lateral and medial heads of your triceps pretty ...

It mainly targets the medial and lateral tricep heads, but it’s a great variation for overloading. This exercise is excellent ...

Why: This isolates the arm flexors and hits the lateral head of the biceps ... this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it'll increase your ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your movements. One big key to getting the most out of the exercise is working with lighter weights.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...