Lay down on the floor with your ... often lie down lazily when approaching the bench press. This needs to be an active position, in which your shoulder blades can move. Fix this by making sure ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

For decades, the bench press — which has you lay on your back ... Squeeze your shoulder blades together and down so your back feels tight, then lift the bar out of the rack so it's over your ...