Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Enobosarm demonstrated a statistically significant benefit in preserving lean mass in patients with overweight or obesity undergoing treatment with semaglutide.Topline results from the Phase ...