It is an indigestible carb that adds bulk to the food. This diet is based on high fiber foods, lean protein, and complex carbs. It has four core principles, which involves eating the right kinds ...

The UK National Diet and Nutrition Survey reveals that the ... "For a lot of people who are looking to build muscle, a 'lean bulk' or even ‘recomposition’ training phase is the order of ...

Foods typically include lean proteins ... Overall, clean bulking prioritizes quality nutrition and slower, leaner gains, while dirty bulking focuses on faster weight gain with less concern ...

An expert shares how to do so the right way this season to help you pack on lean muscle ... calorie a day diet is just not necessary for the average person looking to bulk up a bit.” ...