Lean mass includes muscle ... On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than fat"? This is semi-true.

This protein powder offers several advantages. Let’s review them.

and weight-loss plateaus. If eating less makes you feel frustrated, tired, and snappy, then it’s the wrong diet for you. It’s better to work on lifestyle changes to get lean muscle tone.