For centuries, meditation has been used as a powerful spiritual technique for inner peace and calmness. This, in turn, helps ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Meditation is not new ... If not, there are plenty of free resources online. So give it a go – it’s a seemingly simple technique that could have profound benefits for your mind, your mood ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

I was waiting for my first Transcendental Meditation lesson. My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples ...