And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

One of the most effective exercises for this area is the reverse crunch with leg lifts. I set myself a challenge: to do 30 reps a day for a week and document the changes in my body. Here's what I ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...