Research shows that using a leg press can reduce stress on the lower back that you might get with free weights. You can also change the emphasis of the move by choosing different stances ...

Discover the perks of using the leg press at the gym to strengthen your legs, glutes, and other muscles. Learn the right ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...