It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

Discover the perks of using the leg press at the gym to strengthen your legs, glutes, and other muscles. Learn the right technique and how to avoid injuries with this exercise.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Research shows that using a leg press can reduce stress on the lower back that you might get with free weights. You can also change the emphasis of the move by choosing different stances ...

Straighten legs back out. Repeat. Why it works: The leg extension machine ... Drive feet into platform to press weight away from body, straightening legs. Keep a soft bend in the knee at the ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...