RELATED: The 30-Day Workout for Men to Supercharge Their Strength ... Perform three sets of 10 to 12 reps per leg. Stand in front of a sturdy bench or step. Step up with your right foot, then ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

To get you started, experts weigh in on the benefits of leg machine workouts, and decipher which ... that would then progress to a barbell or dumbbell bench press,” says Steven Stonehouse ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Mikolo Foldable Weight Bench Set is now on sale for ...

The best push-pull-leg ... bench press, overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for ...