The dangers of “detox” teas or supplements as a way to lose weight are pretty widely known, but could sipping lemon balm tea ...

Its refreshing flavor and soothing aroma have caught the attention of health enthusiasts, especially for its potential to support weight loss ... Simple Lemon Balm Tea Recipe Ingredients ...

Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with ... balm may help reduce weight gain and blood sugar ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...