Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory Committee released scientific guidance that could shape federal ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

The combination of lentils and rice is not just delicious; it's also a smart nutritional strategy. A study from the University of Toronto has revealed that pairing these two ingredients ...

but still have texture from the remaining lentils. Nutritional info: This recipe contains 267kcal, 5.7g fat (of which 1.2g saturates), 1.5g salt per portion. It counts as 2 of your 5-a-day.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Salmon and lentils make a nutritional powerhouse and this is such a simple way to cook them. Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, ...

A federal advisory panel of experts recommends a plant-based diet but doesn’t address ultra-processed foods, prompting backlash from researchers.

View Nutrition information about SMART SOUP, French Lentil. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.