Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Les Mills International is the creator of 20 global group fitness and team training programs, including BODYPUMP®, THE TRIP™, BODYCOMBAT®, RPM®, LES MILLS GRIT® and LES MILLS SPRINT™.

The international workout program Les Mills Shape is now being offered three times a week at Shannon Health Club for members ...