Here, four experts share the best chair workout to add to your routine and how to get the most out of these gentle movements. Knee lifts or knee tucks are a great all-rounder chair exercise that ...

The second exercise is a dip… Make sure you're using a chair without any wheels… You're going to place your hands on the handles of the chair and just lift your body weight up…and down.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Lift one leg out to the side, keeping the knee bent at a 90-degree angle. Return to the starting position and repeat for each leg. How often should you do these exercises? How often you should ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner. These comfortable chairs use motorized systems to help people go from ...

It's one of the most versatile chair lifts we’ve seen, as it can be installed on either straight or curved stairs. It also has a decent weight limit of 350 to 352 pounds, and the price isn’t ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.