For anyone trying to watch his or her weight, the term "liquid calories" can be downright ... One study found that rats fed a high-fructose diet were more likely to develop features of metabolic ...

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Like any liquid fad diet, juice cleanses can cause rapid weight loss ... And, once again, if you don't make healthy, sustainable changes to your diet, you'll likely gain the weight right back. Mercer ...

Choose liquid calories ... With a balanced diet, your body will have all the nutrients it needs to support healthy weight gain.

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.