Reduce, Reuse, Recycle A catchy mantra that's easy to remember and impactful in practice. First, focus on reducing waste by ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Saving money in 2025 doesn’t have to mean big sacrifices. Adopting a few simple living habits can make a noticeable difference without complicating your daily routine. These habits focus on ...

Scientists have uncovered a curious behavior in humans’ closest living relatives. While every aminal needs to relieve itself, ...

If you’re struggling to stick to new healthier habits, there’s still hope. A clinical psychologist says ‘habit loops’ can ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Breaking old habits can be hard and establishing new ones can be even harder. But there are ways to trick your brain into forgetting about old habits, shifting focus to the new. So if you’re ...