Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Wondering whether home workouts are as effective as gym sessions ... Can you build strength and muscle from living room ...

aren’t feeling too enthused about facing freezing-cold gym commutes and overcrowded weights machines, you'll be pleased to know you can build strength from the comfort of your living room.

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