There is much controversy about the long head of the biceps tendon (LHBT ... to a trigger finger and has been described as the ‘hourglass’ biceps.33 The clinical manifestation is pain and locking of ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

As the “bi” in biceps indicates, they are made up of two sections: the long head and the short head ... you should never feel pain. If you start to feel pain while exercising your biceps ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...