Biceps tendon pathology exists in many forms and is frequently associated with other shoulder disorders. These facts must be taken into consideration in the evaluation and treatment of patients with ...

Lower it slowly. Why? The preacher curl isolates the biceps and applies constant tension, particularly targeting the long head of the biceps brachii. How? Rest your upper arm on a preacher bench ...

Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...