If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

The key to losing weight fast is finding a balance between diet, physical activity and sustainable lifestyle habits. We will guide you through practical advice and proven methods, answering the ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.