Practicing this pose strengthens the thighs, calves, ankles, glutes, and spine. Practicing yoga, particularly the lotus ...
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Padmasana: Health Benefits Of The Lotus Pose, How To Do ItThere are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues.
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