Low levels of calcium – an important nutrient that keeps your bones strong and healthy- can lead to a condition known as Hypocalcemia – which causes various signs and symptoms. Not only does ...

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

Rebecca Williams, nutrition manager at Huel, tells Stylist that when oestrogen levels are low, calcium is leeched from the bones in order to maintain normal levels of circulating calcium in the blood.

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

New research suggests that low-fat dairy products may be a new weapon in fighting the battle of the bulge. When your body is deprived of calcium, it conserves it, prompting you to produce higher ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...