If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fiber is another, lowering energy density by providing bulk. Foods that have ... When combined with low-energy-density foods, water dilutes the calories and has a longer-lasting impact on satiety.

Bulk up your meals ... ll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone ...

But what exactly are the best low-calorie, high-protein foods? First off ... s Shortbread gourmet-style protein bars from Bulk have been my go-to for anything sweet. These bars are designed ...

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

Foods with a low glycaemic index are digested ... about half your plate at a main meal. They add bulk to your diet but usually very few calories, so you can use them to fill up your plate and ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...