This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

“I was part of the British Dietetic Association group that worked with Diabetes UK to put out this statement, which discusses the benefits of the low-carb diet for people with type 2 diabete ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

What exactly is a low-carb diet? This might seem like an easy question, but there are quite a few low-carb diet plans, each with their own rules and restrictions (via the Mayo Clinic). For example ...

Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable." Fortunately, Brussels sprouts can be added to many everyday dishes.

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.

By law, food manufacturers are required to list the number of total carbohydrates in a product on the nutrition facts label. But makers of low-carb products often include another box next to the ...

Ultimately, the slow carb diet promises to help people burn fat and lose weight. Ferriss provides a lot of details about the ...