When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work brilliantly for a short ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here ... frozen cauliflower rice, a low-carb substitute for white or ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... rice, a low-carb substitute for ...