Why the Mediterranean diet is the only low-carb diet that works
The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs ...
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17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... rice, a low-carb substitute for ...